Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 27.06.2025 01:48

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

On the weekends when I cook myself:

What were Sauron's powers in The Lord of the Rings (LOTR)? Did he have any magic or anything like that?

24g fat

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

564kcal

Disagreements over Duchenne therapy, management style may have led to ouster of key FDA official - STAT

200g chicken ham: 236kcal (2,30,12)

Thats about 1200kcals

hot pepper: 8kcal

Senate expected to pass crypto bill without addressing Trump’s investments - AP News

Thats about 1508 kcals

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

All together 1550kcal

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

200g frozen mixed vegetables - 200 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

nutritions of the sandwich:

"An ADC for ADC Purists": League Of Legends Unveils Newest Champion, Yunara - TheGamer

I eat the above in 2 portions.

paprika: 30kcal (6,1,0)

57g carb

Why did the UK Supreme Court rule that transgender women are not women?

150g raw jasmine rice - 520 kcal

clear whey: 89kcal (0,20,0)

My usual daily goto are:

Scientists have discovered 'third state' between life and death - WKRC

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

leek: 54kcal (13,1,0)

10ml sunflower oil (measured with syringe) - 88kcal

Why did losers ban TikTok?

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

1 cup natural yoghurt with spices - 100kcal

500g raw chicken breast - 600 kcal

Have you ever lost any respect for someone instantly?

28g protein